Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit.

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies

Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. Bananas are also a smart move if you suffer from elimination problems.

Build better bones by eating bananas? Yes, enjoying bananas frequently as part of your healthy way of eating can help improve your body's ability to absorb calcium via several mechanisms.