3V Syrup Recipes

EZ Smoothie Recipe
Ingredients:
2 cups ice
4 oz. 3V Select™ {your favorite flavor}
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Pomegranate-Wild Blueberry
Ingredients:
2 cups ice
2 oz. 3V AntiOx™ Pomegranate,
2 oz. 3V Select™ Wild Blueberry
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Mango-Papaya
Ingredients:
2 cups ice
2 oz. 3V Select™ Mango
2 oz. 3V Select™ Papaya
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Strawberry-Banana
Ingredients:
2 cups ice
2 oz. 3V Select™ Banana
2 oz. 3V Select™ Strawberry
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Banana-Peanut Butter
Ingredients:
2 cups ice
2 oz. 3V Select™ Banana
2 oz. 3V Select™ Peanut Butter Swirl
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Banana-Coconut
Ingredients:
2 cups ice
2 oz. 3V Select™ Banana2 oz.
3V Select™ Coconut Cream
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Goji-Kiwi
Ingredients:
2 cups ice
2 oz. 3V Antiox™ Goji
2 oz. 3V Select™ Kiwi
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Tropical
Ingredients:
2 cups ice
1 oz. 3V Select™ Passion Fruit
1 oz. 3V Select™ Papaya
1 oz. 3V Select™ Mango
1 oz. 3V Select™ Peach
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Exotic
Ingredients:
2 cups ice
2 oz. 3V Antiox™ Mangosteen
1 oz. 3V Select™ Strawberry
1 oz. 3V Select™ Kiwi
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Red and Healthy
Ingredients:
2 cups ice
1 oz. 3V Antiox™ Pomegranate
1 oz. 3V Select™ Strawberry
2 oz. 3V Select™ Black Cherry
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

EZ Smoothie Recipe | Light and Healthy
Ingredients:
2 cups ice
2 oz. 3V Antiox™ Goji
1 oz. 3V Select™ Peach
1 oz. 3V Select™ papaya
4 oz. milk or soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Multi Berry
Ingredients:
1 oz. 3V Select™ Wild Blueberry
1 oz. 3V Select™ Raspberry
1 oz. 3V Select™ Cranberry
5 oz. milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Wild and Purple
Ingredients:
2 oz. (1/4 cup) 3V Select™ Wild Blueberry
2 oz. (1/4 cup) plain yogurt
2 oz. (1/4 cup) low-fat milk
1/4 cup fresh blueberries
2 cups ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Mango Tango
Ingredients:
2 cups ice
2 oz. 3V Select™ Mango
4 oz. strong brewed black tea
2 oz. orange juice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Kiwi Twistee
Ingredients:
2 cups ice
3 oz. 3V Select™ Kiwi
3 oz. apple juice
2 oz. green tea
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Coconut Teaser
Ingredients:
2 oz. 3V Select™ Coconut Cream
4 oz. Rum
1 cup fresh diced pineapple
2 oz. 3V Select™ Mango
1 fresh banana
2 cups ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Guava Mood
Ingredients:
10 oz. Guava Nectar
2 teaspoons fresh lime juice
3 oz. 3V Select™ Mango
2 oz. 3V Select™ Banana
2 cups ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Red and Dangerous
Ingredients:
1/2 cup low fat strawberry yogurt or plain low-fat yogurt
1 oz. 3V Select™ Cranberry
1 oz. 3V AntiOx™ Pomegranate
1 oz. 3V Select™ Black Cherry
5 oz. lemonade juice
1 cup ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Peach Infatuation
Ingredients:
1/2 cup low fat peach yogurt or plain low-fat yogurt
2 oz. 3V Select™ Peach
2 oz. fresh raspberries, frozen
2 oz. fresh peaches, frozen
1 1/2 cups ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Bad Boys Berries
Ingredients:
3/4 cup low fat boysenberry yogurt
2 oz. 3V Select™ Wild Blueberry
2 oz. fresh blueberries, frozen
2 oz. fresh boysenberries, frozen
1 cup ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Yellow Sunrise
Ingredients:
4 cups ice
2 oz. 3V Select™ Mango
2 oz. 3V Select™ Papaya
2 oz. 3V Select™ Passion Fruit
10 oz. orange juice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Goji - Himalayan Getaway
Ingredients:
2 cups ice
2 oz. 3V Select™ Kiwi
2 oz. 3V AntiOx™ Goji
4 oz. apple juice
half a fresh banana
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Tropical Madness
Ingredients:
3/4 cup buttermilk
1/2 cup low fat vanilla ice cream
3 oz. 3V Select™ Mango
3 oz. 3V Select™ Papaya
1 tablespoon fresh lime juice
1 teaspoon grated and shopped ginger
2 cups ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

The Asian Queen
Ingredients:
1 cup low fat vanilla ice cream
3 oz. 3V Antiox™ Mangosteen
2 oz. 3V Select™ Papaya
3 oz. 3V Select™ Kiwi
2 cups ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Le Grand Blue
Ingredients:
1 cup low fat blueberry yogurt
3/4 cup low fat milk
2 oz. 3V Select™ Wild Blueberry
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
2 cups ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Coco-Banana
Ingredients:
1/2 cup low fat blueberry yogurt
1/4 cup low fat milk
2 oz. 3V Select™ Coconut Cream
1/2 fresh banana
1 cup ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Tropical Green Orchard
Ingredients:
1 oz. 3V Select™ Mango
1 oz. 3V Classic™ Almond
6 oz. chilled green tea
2 cups ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Dreaming in Red
Ingredients:
3 oz. 3V Select™ Black Cherry
3 oz. 3V AntiOx™ Pomegranate
2 oz. raspberry sorbet
1 1/2 cups fresh cherries, frozen
1/2 cup fresh peaches, frozen
1 cup ice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Snickers
Ingredients:
3/4 cup low fat vanilla yogurt
3/4 cup low fat milk
1 oz. 3V Select™ Banana
2 oz. 3V Select™ peanut butter swirl
1 oz. Chocolate Syrup
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Straw-Banana Whirl
Ingredients:
1 1/2 cups ice
3 oz. 3V Select™ Banana
3 oz. fresh strawberry, frozen
4 oz. soy milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Pina Passion
Ingredients:
1 cup ice
1 oz. 3V Select™ Coconut Cream
2 oz. 3V Select™ Passion Fruit
2 oz. pineapple juice
3 oz. low fat vanilla frozen yogurt
4 oz. low fat milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Ha-Papaya
Ingredients:
1/2 cup ice
3 oz. 3V Select Select™ Papaya
2 oz. fresh peaches, frozen
2 oz. fresh mangos, frozen
3 oz. low fat plain yogurt
4 oz. low fat milk
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Silky Kiwi
Ingredients:
1 1/2 cups ice

3 oz. 3V Select™ Kiwi
2 oz. low fat milk
2 oz. orange juice
1/2 fresh banana
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Caribbean Breeze
Ingredients:
2 cups ice

1 1/4 cup orange juice
1 cup low fat milk or soy milk
2 oz. 3V Select™ Kiwi
2 oz. 3V Select™ Mango
2 oz. 3V Select™ Papaya
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Just Banana
Ingredients:
4 cups ice
3/4 cup soy milk

1/2 cup soft silken tofu
5 oz. 3V Select™ Banana
1 oz. natural almonds
1 tablespoon honey
1 tablespoon vanilla extract
1 tablespoon carob powder
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Siberian Heat
Ingredients:
1 1/4 cups green tea
3/4 cup peach sorbet
1 cup diced fresh peaches, frozen
6 oz. 3V Select™ Papaya
1 tablespoon fresh lemon juice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 2-16 oz.

Cherry Cola Loca
Ingredients:
1 cup cola
2 1/2 cups ice
6 oz. 3V Select™ Black Cherry
1 cup nonfat vanilla frozen yogurt
1 teaspoon fresh lemon juice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 2-16 oz.

Deep Green
Ingredients:
1 1/2 cups lime sherbet
1 cup diced fresh honeydew melon
1/2 cup apple juice
1 cup ice
4 oz. 3V Select™ Kiwi
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 2-16 oz.

Yellow Skies
Ingredients:
2 1/2 cups ice
1 cup low fat milk or soy milk
2 oz. 3V Select™ Mango
2 oz. 3V Select™ Papaya
2 oz. 3V Select™ Passion Fruit
1 cup orange juice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 2-16 oz.

3Vreeze
Ingredients:
3 cups ice
1/2 cup fresh blueberries
4 oz. 3V Select™ Strawberry
1 cup nonfat plain yogurt
1 cup orange juice
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 2-16 oz.

Lovely Peach
Ingredients:
2 cups ice2 oz.
2 oz. 3V Select™ Peach
1 oz. 3V Select™ Papaya
5 oz. lemonade
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 1-16 oz.

Wild Amazon Berry
Ingredients:
2 cups ice
3 oz.3V AntiOx™ Acai
3 oz. 3V AntiOx™ Pomegranate
2 oz. 3V Select™ Wild Blueberry
1 cup grape juice
1 cup milk or low fat frozen yogurt
Directions:
Combine ingredients in a commercial blender and blend until smooth Yields 2-16 oz.